Mind | body | spirit
Explore simplified techniques of meditation to help establish a regular practice. Personalized meditations available on request.
yoga + stretch
Movement for every body type and range of mobility. Yoga is proven to enhance overall wellness – anyone can benefit from it!
Breathing, deep relaxation and energy healing help to provide a sense of calm and security so you can release stagnation and promote flow.
We are currently booking our classes through Facebook and email. Choose a method below to reserve your space!